By Damilola Adeleke

A recent study published in Nature Medicine has revealed alarming health risks associated with the consumption of sugary drinks. According to Dr. Dariush Mozaffarian, a cardiologist and senior author of the study, these beverages contribute to over 330,000 annual deaths worldwide, primarily from diabetes and cardiovascular disease.

The study, which analyzed global data on sugar-sweetened beverages, found that regions like Latin America, the Caribbean, and sub-Saharan Africa experienced the highest health impacts. Younger male adults in urban areas were most affected.

Sugary drinks deliver “empty calories” that enter the bloodstream rapidly, unlike solid sugars found in food that are accompanied by fiber and nutrients.

Experts suggest replacing sugary drinks with healthier alternatives like unsweetened tea, seltzer, or water. Dr. Mozaffarian emphasized that while artificial sweeteners may be a short-term option, they are not a long-term solution due to potential health risks. Instead, the best approach is adopting unsweetened beverages to promote hydration and overall health.

For those seeking variety, adding lemon slices, fresh herbs, or choosing sugar-free sparkling water can make water more appealing.