Shocking Truths About Eating Cow Skin (Ponmo)

By: Erewunmi Peace
Cow skin, popularly known as ponmo in Nigeria, is a beloved delicacy enjoyed by millions across the country. But behind its rich taste lies a growing health concern that has sparked nationwide conversation and government warnings.
Federal Government Raises Health Alarm
The Federal Ministry of Health and the Ministry of Livestock Development have both cautioned Nigerians against the excessive consumption of ponmo, citing serious health risks due to how it’s processed and the materials used in its preparation.
“We have found that most cow skins sold in markets are burnt with tyres, plastics, and other toxic materials. These chemicals seep into the food and can be deadly over time,” said a government health official.
Dangers of Eating Poorly Processed Ponmo
Medical experts warn that consuming cow skin processed using harmful substances like tyres may lead to:
Cancer
Liver and kidney damage
Heart disease
Neurological disorders
Poisoning from heavy metals
Moreover, cow skins not properly cleaned may carry bacteria or animal diseases, including rare cases of anthrax.
Is Ponmo Nutritious?
While cow skin does contain collagen (a form of protein), experts say it has low nutritional value when compared to meat, fish, or eggs. It lacks essential amino acids, making it an unreliable source of quality protein.
“People love ponmo for its taste and texture, but it doesn’t nourish the body like many think,” said Dr. Amaka Oche, a nutritionist.
What Can Be Done?
Health professionals recommend:
Only buying cow skin from certified hygienic sources
Avoiding ponmo that smells like burnt rubber or tyres
Cooking it properly to reduce bacteria
Limiting how often it is eaten
Cow skin may be a cultural favorite, but safety must come first. The Federal Government urges consumers to be aware of what they eat and to choose health over habit.